Program Information
Discovering new worlds is tough, and it’s important for teens to take care of themselves! Mindfulness helps them to be aware of thoughts and emotions without getting caught up in them, reducing stress in everyday life. One way teens can practice mindfulness is to track their moods. Once they know what stresses them out, they can better respond to those situations. Teens ride the waves of life with this ocean-themed craft so that they can get back to exploring. You could also modify this program to focus on gratitude journals or bullet journals, or create an ocean-themed Zen garden or labyrinth to walk together. See Printables for a meditative mandala to color.
Suggested runtime: 60 min.
Available Resources
Sea Waves Mandala Coloring Sheet
Activity Instructions
- Version
- Download 3684
- File Size 0.00 KB
- File Count 2
- Create Date August 10, 2021
- Last Updated August 10, 2021